"SURVIVING THE HOLIDAYS WITH HEALTHY EATING" on November 14th, Monday @ 8:30 PM

November 5, 2011

I have been told by so many of my patients that they are planning to start their diet come first of the year.  When I asked them why the procrastination, many of them responded with the excuse that the “holidays are here.”   Ladies…….there are only 2 holidays coming up…Thanksgiving and Christmas!  Yes, this is the season for scrumptious eating and sweets, BUT WHY DO YOU WANT TO GAIN 10 POUNDS BEFORE YOU START YOUR DIET???? Really, 2 holi”days”…..hand full of parties but do you really have to sabotage any efforts in trying to start healthy habits.  You can start being healthy and focused on proper diet and exercise  NOW!!!!!

Come join us for a lecture by Andrea W. a registered nutritionist/dietician and diabetic counselor who has been a guest speaker for our “Heal*Thy Women, Healthy You Group and was absolutely fabulous!  She was not only entertaining but incredibly informative!  She offered some very helpful tips and advice that was enlightening and encouraging.

November 14th, 2011, Monday @ 8:30 pm at the office for Women For Women Health Care in the Lobby/Waiting Room.  No charge….bring a friend or family member or just show up!  We will be happy to share this important information so that we can all be a healthier group of women.  God wants the best for us including a well cared for temple.  Learn to take care of your body for all the many different reasons we need to.  Hope and pray that we see you all soon.

HEAL*THY WOMEN, HEALTHY YOU SUPPORT GROUP

April 15, 2011

p>Wow Ladies, we are well on our way!! We have been blessed with another meeting for “Heal*thy Women,  Healthy You” Support Group.  We are steadily growing and look forward to meeting more new women.  We received more important information including an  overall view of the most common causes of deaths in women and a mini lecture on reading labels and what to look for.  A spiritual Each saliva drug test detection times has its own strengths you must avoid and weaknesses in which you can take advantage. discussion on how food should not be something that has control over you was initiated and gave us something to ponder on.  Next meeting on April 25th, 2011 will include one of our personal trainers who will discuss some  home exercises and info on nutrition.

Remember, we do not charge for these informational sessions.  You are welcome to come even if you are not a patient in our practice.  Bring friends or family members and refer someone.  Let”s share and spread the word that we are about to become healthier, more energetic and blessed on an even higher level.  See you at the next meeting!

FINALLY! New Support Group!

March 27, 2011

After many requests, we are starting our new support group for those women who want to lead healthier lives.  This support group will empower women to make better choices in areas that affect their diet and physical well being.  We will embrace our spirituality, develop our prayer life to an even higher level and watch  how God Almighty touches our lives like  never before.  We will be stronger and leaner, less inches and pounds and yet more powerful.  Women of  all ages, come out and let us share some vital information regarding our bodies, our selves.  This will include nutritional guidance as well as emphasis on exercise and increased activity in our daily lives. 

OUR FIRST MEETING:  MONDAY, MARCH 28, 2011 AT 8:30 PM-9:30 PM.  We will meet the 2nd and 4th Mondays of each month at  the office of Women For Women Health Care, Richton Park.  (708) 283-0376